An Exercise Therapy Assessment is a 60-minute one-on-one session designed to understand your health history, movement needs, and personal goals so your exercise plan is safe, effective, and tailored to you.

During the assessment, a qualified clinician will review your medical background, discuss current symptoms or limitations, and assess how your body moves. This may include strength, mobility, balance, cardiovascular tolerance, and functional movement testing, depending on your needs.

As part of this assessment, you will also receive a personalized exercise program design. This program is created based on your assessment findings and goals and may be used independently, during Open Gym sessions, or as part of ongoing rehabilitation or follow-up care. The clinician will review the program with you to ensure you feel confident performing the exercises safely and correctly.

This assessment helps ensure your exercise approach is appropriate for your body, reduces the risk of injury, and supports long-term progress.

Pricing: $130 (60 minutes)

A Follow-Up Exercise Therapy Session is a 30-minute one-on-one appointment designed to review your current exercise program, monitor progress, and make appropriate updates based on how your body is responding.

During this session, your clinician will assess changes in symptoms, strength, movement, and tolerance to exercise. Your program will be adjusted or rebuilt as needed to ensure it remains aligned with your goals, current abilities, and recovery or health status.

Follow-up sessions can be booked as needed or used for ongoing, recurring visits to support continued progression, accountability, and safe long-term exercise. These sessions help ensure your program evolves with you and continues to support confidence, safety, and results.

Pricing: $65/session or $240/4 sessions

Personal Training offers one-on-one, recurring training sessions designed to support your individual goals through guided, progressive exercise in a safe and supportive environment. Sessions are personalized and adjusted regularly to ensure they align with your needs, progress, and overall health.

Personal Training Pricing

60-Minute Sessions ($90)

Group Rate ($90/amount of members in group)

Drop-In Session $20

Prepaid Session Packages

• 10-Session Package: $160

• 25-Session Package: $310

Please look at The Performance Lab Tab to see all membership options.

VO2 testing measures the maximum amount of oxygen you body can utilize during intense exercise, serving as a key indicator of aerobic fitness. The test typically involved a graded exercise protocol on a treadmill or stationary bike -where intensity gradually increases while monitoring heart rate, oxygen consumption.

Participants wear a mask connected to an analyzer that accurately captures and analyzes oxygen consumption. Results will be tailored into a report with accurate heart rate zone training.

$175.00

Spirometry testing is a simple, non-invasive breathing test that measures how well your lungs are working. It assesses how much air you can inhale and exhale, as well as how quickly you can blow air out. This test can help identify potential respiratory concerns and track changes over time.

Please note that our exercise therapists cannot diagnose medical conditions such as asthma or COPD; however, they can provide you with your test results and offer guidance based on your performance.

$75

Resting Metabolic Rate (RMR) testing with direct measurement assesses the number of calories your body expends at rest to maintain basic physiological functions, such as breathing, circulation, and cell production.

This test typically involves a participant resting in a comfortable, controlled environment while their oxygen consumption and carbon dioxide production are measured using metabolic testing equipment and face mask.

RMR testing is used to determine an individual's caloric needs, aiding in weight management, nutrition planning, and fitness program design.

$75